Mixed Pack contents may vary slightly from what's pictured. We can’t guarantee exact flavours, but we always aim to give you the best possible variety in each pack.
Description
Classic flavor meets modern fuel
GU Energy Stroopwafels deliver energy like a Gel but taste like a treat. Each soft, syrup-filled waffle provides simple and complex carbs for quick fuel, plus amino acids and electrolytes to support performance. Perfect with your coffee before a session or as a mid-effort snack, it’s fuel that fits into your routine and keeps you moving.
Campfire S’mores, Salty’s Caramel, Caramel Coffee and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.
Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.
Performance Fuel
- 150 calories per serving for sustained energy
- 21 to 23 grams of carbohydrates to fuel activity
- 75 to 150 milligrams of sodium to help with hydration
- 450 milligrams of amino acids to support muscle performance
- Caffeine available in select flavors for added mental boost
Athlete Benefits
- Soft, chewy waffle with a delicious syrup center
- Easy to enjoy before or during activity
- Available in both traditional and gluten-free options
- KOSHER CERTIFIED
It's Always Time for a Stroopwafel
A tasty fuel for before, during, or after
The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel.
What's in a Stroop?
Key nutrients you need to power your workout
A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat, and BCAAs, which may help reduce mental fatigue and decrease muscle damage.
Pro Tip
Stroops love coffee!
Warm your Energy Stroopwafel over a hot cup of coffee for a soft, syrupy treat. Or dip your Stroop to soak up that coffee goodness.
Flavor Science
| Campfire S’mores | Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire. |
| Coconut | Foods that suit coconuts: pies, macarons, rice, and now Stroopwafels. The coconut essence packs a toasty, intense punch of flavor between two decadent waffles crusts. Let it warm up over your warm coffee for an even goo-ier treat. GLUTEN FREE |
| Caramel Coffee | This caramel and coffee flavor tastes as smooth as it sounds. The bold coffee taste hits you up front and the oh-so-smooth sweetness of the caramel makes you fall in love with this caffeine-boosted Energy Stroopwafel flavor. +20mg CAFFEINE per serving |
| Salty’s Caramel | Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite. |
| Wild Berries | Fresh berries are a classic topping for waffles, and now that fresh berry taste is a filling in waffles. Like a berry jam, this flavor balances bold sweetness with the fruitiness of a ripened berry. It’s the perfect snack for long runs or rides through the forest. GLUTEN FREE |
| Salted Chocolate | Dare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Stroopwafel flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race. GLUTEN FREE |
Frequently Asked Questions
| When should I eat Energy Stroopwafels? | Any time of course, but stroopwafels are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost. |
| How is an Energy Stroopwafel different from other GU Energy products? | Our Energy Stroopwafels contain carbohydrates, BCAAs, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have. It's ideal for a quick breakfast or pre-workout snack. |
| Are Stroopwafels safe for children? | Stroopwafels are safe for children, but remember that the Caramel Coffee flavor contains caffeine. |
| Do Stroopwafels meet my dietary restrictions? | Stroopwafels contain dairy and are Kosher. They are not vegan. Certain flavors are gluten-free. |