Bite-Sized Chewable Energy
GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.
- GLUTEN FREE
- DAIRY FREE
- VEGAN
- KOSHER
THE GU YOU CAN CHEW
Tasty, energy-packed gummies for fueling on the go
GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Energy Chews have similar nutrients per serving to Original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. What's inside?
TWO TYPES OF CARBOHYDRATES
A mix of fast-acting and sustained-release carb sources (maltodextrin and fructose) helps maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you.
Sodium helps with hydration
Our Energy Chews contain sodium, the primary electrolyte lost in sweat. It aids in hydration by maintaining fluid balance.
Protect your muscles with BCAAs
We've also included a branched-chain amino acid blend of L-Leucine, L-Valine, and L-Isoleucine, which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.†
We had to include this mouthwatering classic as part of our line of Energy Chews to keep you fueling through your workout. They're sour, sweet, and so satisfyingly refreshing.
SUGGESTED USE GUIDE
0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. It's always best to take a few sips of water to help your body process your fuel.
1-2 Hours of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Supplement your Energy Chews with Energy Gels, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.