Just one flavor has caffeine - Strawberry, with 20mg per serving.
Mixed Pack contents may vary slightly from what's pictured. We can’t guarantee exact flavours, but we always aim to give you the best possible variety in each pack.
Description
Portable, chewable energy to keep you going
GU Energy Chews deliver bite-sized, easy-to-digest energy to help you stay strong through every effort. Each serving packs quick carbs, essential electrolytes, and amino acids to support your muscles and hydration. The chewy texture and bold flavors make fueling feel like a treat, not a chore. Perfect for workouts, long days outside, or anytime you need energy that works fast and lasts.
Performance Fuel
- 90 calories per serving to fuel your activity
- 22 grams of carbohydrates for quick and sustained energy
- 40 milligrams of sodium to replace electrolytes lost in sweat
- 400 milligrams of amino acids to support muscle performance
- Available with caffeine in select flavors for added focus
Athlete Benefits
- Soft, gummy texture makes them easy to eat on the go
- Double-serving pouches let you customize your serving size
- GLUTEN FREE
- DAIRY FREE
- VEGAN
- KOSHER
The GU You Can Chew
Tasty, energy-packed gummies for fueling on the go. GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Energy Chews have similar nutrients per serving to Original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.
Two Types of Carbohydrates
A mix of fast-acting and sustained-release carb sources (maltodextrin and fructose) helps maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you.
Sodium helps with hydration
Our Energy Chews contain sodium, the primary electrolyte lost in sweat. It aids in hydration by maintaining fluid balance.
Protect your muscles with BCAAs
We've also included a branched-chain amino acid blend of L-Leucine, L-Valine, and L-Isoleucine, which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.†
Flavour Science
| Strawberry | Just like your grandmother’s homemade jam, Strawberry Energy Chews are perfectly sweet, a little tart, and definitely bold. It’s like we took the brightest strawberry right off the bush and packed that flavor into an energy-packed chew. They taste like a gummy snack, and work like a champion. +20mg caffeine per serving |
| Orange | These take the classic soccer game orange slices to the next level. The tangy (but not quite sour) zip will get your mouth watering, but the juicy sweetness swiftly evens things out. This refreshing citrus flavor is at the top of its game. |
| Blueberry Pomegranate | Blueberry Pomegranate blends two unique berry essences into one smooth flavor. Called Blue Pom for short, it is sweet, floral, and fruity. Tastes like a favorite gummy candy, works like an Energy Chew. (Love this flavor? Try our Blueberry Pomegranate ROCTANE Energy Gel!) |
| Watermelon | As any juicy watermelon should be, this flavor is mouth-watering. The timeless refreshing taste of watermelon highlights every bite, while a touch of sweetness acts as a supporting role. But the star in this flavor? Juiciness. Bursting with juiciness, this flavor will make your mouth water and remind you of summer. |
| Salted Lime | A tart and mouthwatering GU you can chew with triple the sodium of other GU Chews to aid in your hydration. |
| Lemonade | We had to include this mouthwatering classic as part of our line of Energy Chews to keep you fueling through your workout. They're sour, sweet, and so satisfyingly refreshing. |
Suggested Use Guide
| 0–1 Hours of Effort | Start well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. Take a few sips of water to help your body process your fuel. |
| 1–2 Hours of Effort | Eat one serving of Energy Chews every 20–30 minutes to keep going strong. Hydrate while fueling for best absorption. |
| 2–3 Hours of Effort | Supplement Energy Chews with Energy Gels, Hydration Tabs, or Roctane Energy Drink for combined energy and hydration. |
| 3+ Hours of Effort | Eat as much as your body can comfortably process. Boost BCAA intake with Roctane Energy Gels or Roctane Drink Mix to help protect muscles during long efforts. |
Learn how to recycle your wrappers
Frequently Asked Questions
| Should I use Energy Chews instead of Energy Gels? | While the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form. |
| How long do Energy Chews take to work? | Since Chews are solid, they will take a little longer to digest and absorb than an Energy Gel. On an empty stomach, the energy from Chews can hit your bloodstream in as little as 10-15 minutes. |
| Do Energy Chews have caffeine? | Just one flavor has caffeine - Strawberry, with 20mg per serving. Blueberry Pomegranate, Orange, Salted Lime, and Watermelon are caffeine free. |
| Are Energy Chews safe for children? | Chews are safe for children to eat while exercising, but remember that the Strawberry flavor contains caffeine. |