Size guide below.
DESCRIPTION
The Distance Carbon Z FKT is an ultralight, high-performance mountain-running pole built for speed, efficiency, and endurance. Designed for racers and trail athletes, it features an innovative removable wrist strap for quick deployment, ensuring seamless transitions during runs, races, and fast-paced link-ups.
Efficiency and easy deployment are the name of the game with the Distance Carbon Z FKT.
Inspired by our athletes who move fast and go far, these poles reset the bar for ultralight performance whether you’re racing, running or looking for fast and efficient power transfer with every step. The FKT has an innovative, ultralight mesh glove strap that allows for efficient deployment and storage. The magnetic, quick-connect glove-straps link into the poles for quick deployment and can be released easily with the press of a button. With an extended ultralight foam grip and a full carbon construction, the Distance Carbon Z FKT’s are the tip of the spear when it comes to mountain running pole technology.
FEATURES
- Innovative FKT ultralight glove strap design made for quick deployment and storage and efficient power transfer
- Z-pole construction with speed cone technology for fast and easy storage and deployment
- 100% carbon fiber shafts
- Lightweight EVA foam grip and grip extension with breathable, moisture wicking strap made from recycled materials
- Interchangeable tech tip compatible with rubber tech tips included
- Low-profile baskets and snow baskets included for multi-sport versatility
- 105cm-110cm come with small glove strap, 115cm-120cm come with medium glove strap, and 125cm-130cm come with large glove strap
SPECS
| Weight | 294 g | 300 g | 306 g | 312 g | 320 g | 324 g |
| Size Range | 105 cm-130 cm |
| Collapsed Length | 35 cm, 36 cm, 38 cm, 39 cm, 41 cm, 42 cm |
| Usable Length | 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm |
| Country of Origin | Taiwan |
MATERIALS
| Grip Top | Polycarbonate, ABS, TPR |
| Strap | Polyester, Nylon |
| Grip | Cork |
| Shaft | Carbon |
| Z-Mechanism | Polyurethane, Aluminum, Kevlar, Nylon |
| Flex Tip | Nylon |
| Basket | EVA Plastic |
| Tip | Carbide, Steel |
TECHNOLOGY & SUSTAINABILITY
PROTECT WHAT MATTERS
From clean climbing, to conservation, Black Diamond is committed to protecting the people and places we love.
PRACTICAL PRODUCT LIFETIME WARRANTY
We trust what we make because we use what we make. All Black Diamond soft goods are warrantied against defects in materials and construction for the practical lifetime of the product.
Z-POLE RAPID DEPLOYMENT
Speed Cone technology comes from our expertise in avalanche probe design—a key component of Z-Poles’ stiffness and fast deployment.
DISTANCE FKT STRAPS
ENDURANCE AND EFFICIENCY FOR MOUNTAIN RUNNING
A light and breathable mesh glove strap that integrates with our Distance FKT poles, and are made to be worn during the duration of your adventure, whether you’re scrambling or running. The gloves integrate easily with our FKT poles, with a magnetic, self-centering connection that clicks securely into place in one motion. Reinforced with Dynex for added durability, these straps are low-profile and comfortable with a single Velcro strap closure.

SIZE GUIDE
Pole Length:
On flat ground the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degrees (see illustration).
For walking, hiking, and backpacking: stability and support matter most. Size up if you're right on a size cusp.
For running: uphill propulsion matters most. Size down if you're right on a size cusp.

Strap Circumference:
Wrap a tape measure around your dominant hand at the knuckles (excluding the thumb)
| Glove Strap Size | Height | Suggested Length (CM) |
| Small | 5'1" / 155 cm | 105 |
| Small | 5'4" / 162.5 cm | 110 |
| Medium | 5'7" / 170 cm | 115 |
| Medium | 5'10" / 178 cm | 120 |
| Large | 6'1" / 185.5 cm | 125 |
| Large | 6'4" / 193 cm | 130 |










